Magic Diet

Pineapple

Duration: 3 days.

Result: from 3 to 5 kg

Magic diet is a rather extreme diet to lose weight. There is a great food limitation and the amount of vitamins and microelements is taken to minimum. That is why specialists do not advise to repeat the diet more than once per month. However, the duration is short and results are impressive.

REMEMBER: Magic Diet  befits only healthy women. It is forbidden for people with  gastroenteric diseases and for future or feedings mothers.

1-st Day

Breakfast - Soft boiled egg.

Dinner - 175g of non-fat curd and a cup of tea without sugar.

Snack - The same as dinner.

Supper - 200g of salad made of grated carrot, apples and celery root.

2-nd Day

Divide 1,5kg of fresh pineapples into equal portions and eat during a day. You can drink herbal tea with 1 tea-spoon of honey and mineral water as much as you want.

3-rd Day

Breakfast - A slice of fresh pineapple, 100g of non-fat curd and a cup of tea with a lemon.

Dinner - A slice of pineapple, 100g of boiled chicken and a cup of tea with lemon and honey.

Supper - A slice of pineapple, a slice of rye bread with hard cheese and a cup tea with lemon and sugar.

Before going to sleep  - Non-fat yoghurt and a cup tea with lemon and honey.

Important points:

Drink not less than  1,5l of liquid per day when dieting.

Pineapples must be necessarily ripe. Only such fruits contain enzymes which help the fats be  broken.   That is why choosing the fruit   pay attention to the color (it should be goldish)  and its pedicle (it must be easily revolved).

Dietitians warn: don`t abuse eating pineapples. Using them in great amount can cause  allergic reactions and disorders of digestion.

Weight loss newbies should avoid physical activities when dieting. Others can continue their trainings.

Consult a doctor before using any diet or following advice!