Food Restriction Leads to Weight Loss

China Food

This opinion is incorrect. 

A norm is three meals a day in certain intervals of time. If you miss one food intake, the other one will be more abundant. Since our organism is unable to burn out the increased amount of calories, it puts them aside in the form of fat.

The experiments on rodents showed that regular food intake (three times a day) didn`t influence their weight. And those rodents who were given the same amount of food but once a day put on weight very quickly.

If we have to renounce one food intake, the calories should be distributed evenly on the other food intakes. And try to drink more water during the day.


Consult a doctor before using any diet or following advice!