Physical Exercise Helps to Lose Weight

Physical Exercise to Lose weight

This opinion is incorrect because we need to burn down 8000 calories to whip off one kilogram. 

And 25 minutes of physical trainings burn down only 300 calories. So, just count. But it doesn`t mean that physical exercises are useless. It is a great thing in addition to your main diet course.

Moreover, it makes our sleep deeper, improves our immune system, helps to increase our blood circulation and increase our energy level.


Consult a doctor before using any diet or following advice!