Drinking Too Much Water after Meal Results in Overweight

Water

This opinion is incorrect.

Of course, sweet drinks such as pepsi, cola, soda or fruit juice can make us put on weight. Water does not contain calories but meal washed down with water  “passes through” easier and desire to eat more appears again.

Our organism needs 1,5 - 2 litres of water a day. But be careful not to make water your enemy!

Drink it BEFORE your meal (for example, when you get up in the morning) or before going to sleep. 

Remember that one glass of water 20 minutes before your main meal abates the feeling of being hungry.


Consult a doctor before using any diet or following advice!