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| Fruit |
Duration – 1 week.
Perpouse - cleaning the organism from
toxins, stimulation of intestine work, vitamin addition and weight loss.
The ration contains all the necessary vitamins, minerals and a lot of
cellulose. Undigested fibres activate incineration of fats and purge the
organism from the harmful products of matabolism.The cleansing diet also
stabilizes sugar level in blood. And of course, this cleansing diet will
help you to lose fat.
A Rule: During a week drink no less than 2 litres of liquid
per day. Before going to sleep drink a glass of kefir, yoghurt or ryazhenka.
Forbidden products: fat meat; white bread and pastry;
macaroni products and groats (except for oatmeal); fat whole milk, curd and
yoghurt with additions; sugar and sweeties; alcohol.
Recommended
products:
lean meat; fish; all vegetables and fruits; oatmeal; unfat milk, yoghurt, curd
and cheese; vegetable oil (corn, olive or sunflower).
