Moderate Diet for Weight Loss

Pepper

Duration:  14 days

Weight Loss: 3 - 5 kg

This diet is for people who cannot stand extreme and fanaticism. That is why they  will never agree to take part in a long dietary marathon. They will also never agree to have a short exhausting dieting distance. They prefer a golden mean — 14-days diet. It allows to whip off superfluous weight not too quickly and not too slowly.

This diet is really moderate. There are no extreme food restrictions. That’s why you don`t have to starve.

Remember:

The main rule  - a taboo to eat high-calorie products (adiposes, simple carbohydrates).

Drink 1,5 - 2 litres of liquid per day. (Avoid fizzy water. Give preference to herbal tea and hips broth).

Use spicery or herbaceous seasoning instead of salt.

Food must be warm. This will improve food assimilation.

Days: 1, 5, 9, 13 and 14

Breakfast

125g of non-fat curd, 100g of vegetable salad, 1 - 2 slices of rye-bread and a cup of tea or coffee.

Dinner

A cup of lenten soup, 3 table-spoons of boiled green peas, 150g of lean meat (beef, turkey) or boiled liver.

Supper

100g of boiled vegetables with 1 tea-spoon of  vegetable oil, 100g of non-fat curd and 1-2 pieces of branny bread.

Before sleep

1 -2 apples (orange, pomegranate or grapefruit) and non-fat yoghurt with a short shelf-life.

Days: 2, 6 and 10

Breakfast

A cup of green tea or coffee with a hot sandwich (a piece of  rye-bread with a very thin layer of butter and a slice of apple and a slice of brynza; put this sandwich into oven to have it a little bit baked).

Dinner

100g of cabbage-apple salad, dressed with low-caloric mayonnaise or with a small amount of vegetable oil; a cup of lenten red-beet soup (500 milliliters of water — 1 tea-spoon of vegetable oil) and150g of boiled poultry without skin.

Supper

150g of stewed cabbage.

Before sleep

1 glass of kefir.

Days: 3, 7 and 11

Breakfast

A cup of green tea or coffee with a hot sandwich (a slice of bread with orange segment and a slice of cheese).

Dinner

100g of salad (1 - cabbage, oranges, bananas and apples without any dressing or 2 – 250g of the finely cut cabbage and 50g of Korean carrot) and a cup of lenten shchi and 150g of the stewed fish.

Supper

Omelet made of two eggs with cabbage cut into small pieces.

Before sleep

A large green apple or an orange.

Days : 4, 8 and 12

Breakfast

A cup of green tea or coffee with a hot sandwich (rye bread, raw cabbage and brynza).

Dinner

100g of fresh shredded cabbage dressed with low-caloric mayonnaise, garlic and soy-bean sauce; a cup of vegetable soup with processed cheese (50g of cheese on 1litre of water) and 200g of curd baked pudding with greenery or cheese pancakes.

Supper

2 small bananas or 100g of fruit salad with raisins and yoghurt.

Before sleep

200g of non-fat yoghurt. 

Consult a doctor before using any diet or following advice!