Diet Plan for Gastritis

How can we lose weight  having  problems with our stomach?

This article can give you the answer to this question.

In most cases people don`t pay attention to the way they eat. Because of such  irresponsible treatment the whole organism can suffer and your stomach first of all.

The process of weight loss is slow because the quicker your kilograms are melting, the greater stress your organism has. Any stress increases the probability of gastritis and gastric ulcer. 

Menu

Say YES to dairy produce. It protects the mucous membrane of stomach from any damage. That`s why drink tea with milk, cacao with milk or cream, whole milk, unsour kefir, yoghurt or clabber. (ONLY 1,5–2% fat content).

Proteins – are very necessary for cells building. It is irreplaceable for the cells of our stomach, too. Our task is to provide the daily norm of proteins. It is almost  impossible to do without the use of dietary products rich in proteins: fresh unsour non-fat cottage cheese, lean beef, chicken breasts and boiled fish.

Vitamin E protects stomach cells from muriatic acid influence. Its source is vegetable oil. But be careful, it is rich in calories. 1–2 tea-spoons of vegetable oil per day is enough.

The source of vitamin B are groats. It should be boiled and added to your main meal. You can use any groats but pearl barle, peeled barley and millet. Maximum vitamins – buckwheat and oatmeal; minimum – farina.

Cherries

The source of vitamin C are berries and fruit of sweet sorts. Necessarily purge them from grains and skin. But the vitamins from these fruits are not enough. That`s why drink the decoction of dog-rose every day.

Eat slowly. Chew carefully. Thus, the satiation center in our brain has time to snap into action. Moreover, the well chewed food will be better saturated with gastric juice and better assimilated. Thus, stomach does not have to produce muriatic acid additionally. 

Limit the use of alcohol and spiceries. They are rich in calories and stimulate the appetite and gastric juice production. Especially harmful are pepper, karri and garlic.

Physical activity

Any physical activity is useful: jogging, walking, swimming, wheeling. Aerobics is  especially effective with the elements of belly dance. Belly dance helps to massage the internals and stomach walls are provided with blood and oxygen. Consequently, probability of gastritis diminishes.

Example of Diet Plan:

Breakfast: 1 soft boiled egg, crumbly buckwheat porridge (150g) and 1 cup of  tea with milk without sugar.
Lunch: fresh unsour non-fat cottage cheese (150g) and decoction of dog-rose (1 cup).
Dinner: vegetarian soup boiled on water from potato, cauliflower and carrot (200ml), boiled meat (150g) and compote from boiled dried fruits(1 glass).
Snack: one baked apple.
Supper: boiled fish (150g), one baked or boiled potato mashed with 1 tea-spoon of olive oil and 1 cup of tea with milk without sugar.
Before going to sleep: 1 glass of milk or non-fat unsweet yoghurt.


Consult a doctor before using any diet or followong advice!