Grapefruit and Hard Boiled Egg Diet

Grapefruit

This diet is a classic mono-diet with eggs and citrus fruits combination.

The general scheme: eat 7 hard boiled eggs (sometimes only egg-white) and 7 grapefruits (sometimes oranges) during a day with 1,5 hour intervals.

Dieting 1 week you can lose 7 kg of fat.

ATTENTION: Don`t diet more than 1 week. One week is the maximum duration of this diet!  The best solution is to use this egg and grapefruit combination as the replacement of only one food intake during the day.

Do not forget to drink water (2-3 liters during the day). Supplement your diet with sport activities.

Egg – is an excellent source of vitamins, essential amino acids, fats and mineral matters. However, it is the yolk that contains the major part of all these useful matters. That is why you should eat some raw yolks a day in order to avoid the deficiency of nutritive material.

As far as cholesterol is concerned, one egg usually contains about 300mg of cholesterol. And our daily norm is 500mg. However, do not forget that our body assimilates only 2% of this necessary material from the external sources. That is why several yolks a day cannot increase your level of cholesterol too much.

Grapefruit - is an excellent low-calorie source of vitamin C as well as any other citrus fruits.

Thus, the combination of eggs and grapefruits (oranges, tangerines) is a great natural vitamin-mineral complex with low richness, low calorie content, substantial and palatable.


Consult a doctor before using any diet or following advice!