Fruit Not Likely to Put Weight on Us

Fruits

This opinion is incorrect. 

All fruit contain sugar. Especially grapes, bananas and dried fruits. However, when dieting we should consume a certain amount of fresh fruit because of vitamins, minerals and cellulose.

Try to chose fruits which are less sweet: water-melon, grapefruit, peach, strawberry or raspberry.

Remember that an apple eaten between your main meals “cheats” your hunger.


Consult a doctor before using any diet or following  advice!