You must have heard that
being on a diet you can eat any fruit but bananas. Bananas are really rich in
carbohydrates (that’s why they are rather nutritious) and almost deprived of
cellulose (powerful stimulator of intestine activity). Nevertheless, the banana
diet is widely used: for adiposity treatment, insufficiency of blood circulation,
hypertonic illness, diseases of liver and biliary tracts. The diet is considered
to be strict, therefore you are strongly recommended to consult a doctor.
The usual scheme is 1,5 kg of peeled bananas per
day. This amount of bananas is divided in five food intakes at regular
intervals of time. Caloric content of such diet is 1335,0 kcal. Thus in your
stomach gets 327,0 g
carbohydrates, 22,5 g
fibers and 1,5 g
fats. You can drink water (mineral, without gas) and green tea without sugar.
The maximal duration of a “banana life” — seven days. Minimal — three
days.
Consult a doctor
before using any diet or following advice!
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