Grow Thin with Red Wine!

 

British dieticians have developed a diet allowing to grow thin without strong restriction on food. The system is simple. Just a lot of vegetables, olive oil and fish baked on coal. But the main  point of the diet is  that you should have a glass of red wine (only ONE!) each time you have a meal.

Consult a doctor before using any diet or following advice!

Rice Diet

Have you ever thought why rice is the basic meal of 2/3 population of the Earth? This culture gives stable crop, the grain can be kept for a long time and it is easily cooked. Moreover, rice is very health-giving.

This new rice diet allows us to lose weight gradually but quickly enough and to maintain it.  Rice, being a source of complex carbohydrates, makes us feel full for a long period of time.

Rice cellulose is swelling in the stomach. Then it is moving in the intestines imbibing slags and removing them from your body. Remember!!! Use ORGANIC rice.

It is not necessary to follow this diet strictly. Moreover, try to diversify it so that the organism could receive useful materials. Try to drink up to 2 liters of water a day (mineral water, tea, fresh juice). One more advice to make rice fulfill its task is to forget about salt. The duration of a diet is 14 days. To hold the results of this diet just make up one “rice day” per week.

Asian Diet

Asian women do not exhaust themselves by dieting.  Why they are so slim and graceful?  We will try to betray their secret.

1-st day and 3-rd day

Breakfast — green tea and 100g of rice with 1 tea-spoon of soya sauce.
Dinner — 2 hard-boiled eggs. Salad made of sea kale and cucumber dressed with vegetable oil. A glass of tomato juice.
Snack — 2 cups of black tea (add 1/2 tea-spoon of ginger powder and 2 tea-spoons of honey into a teapot).
Supper —fried or boiled fish and one apple.
Advice:  Try to take this diet not as a trial but as a game.  Just imagine that you are on your summer vacation in Asia. To make it more realistic use chopsticks instead of spoons and forks.

Five-Day Diet

This diet is strict but very effective. Don`t worry if a dress doesn`t fit you in size. You can lose of 5kg during only 5 days.

Buy 1 package of freshly milled coffee, 5 eggs, 5 large apples, 5 fleshy tomatoes, 5 pieces of melted cheese, several pods of paprika or 5 cucumbers, 1kg of non-fat cottage cheese, 1 bottle of good red wine and mineral water.

Eat nothing but this food. Don`t eat sugar and salt.

10 a.m. – a cup of black coffee and one piece of melted cheese.
12 p.m. – an egg with tomato.
2 p.m. -  one apple.
4 p.m. - 200g of cottage cheese with fresh cucumber or paprika.
8 p.m. – one wine-glass.

Drink water as much as you want. You will have the feeling of hunger only during the first day of your dieting.

Consult a doctor before using any diet or following advice!

Dieting after Great Party

In the season of holidays you cannot stop eating tasty and delicious festive dishes. But after the holidays we have to work hard to lose weight again. Just don`t panic! There is a special diet plan which will help you. But don`t use this diet more than three days on end because it contains few calories and few necessary nutrients.