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| honey, lemon, nuts, rapid weight loss |
In the USA people spend $33 billion every year on weight loss can be quick and quite easy, but the question is whether it is safe for your body and your health.
We should know about all the risks of such a rapid weight loss and all the possible dangers.
One of the most popular diets that promises to lose weight in a very short period of time is starvation diet. That allows you to consume only maple syrup, water, lemon juice and cayenne pepper. There are different variations of these diet that at the same time claim to make a detoxification through colonics.
Diet Pills and Supplements also promise to help to become slim in a short period of time, mostly by means of blocking absorption of nutrients and increasing metabolism.
Very Low-Calorie Diets promise to speed the weight loss process as well.
Creams and different special devices sometimes even claim to help to lose weight without any diets or trainings.
But did you know that all these dietary products don`t need the U.S. Food and Drug Administration`s approval to market them? Did you know that most of the products that are advertised and claim to speed your weight loss have not been proven to work for fast weight loss. Moreover you can have a lot of side effects.
So, lets see the risks connected with fast weight loss: gallstones, dehydration, malnutrition, electrolyte imbalances, headaches, irritability, fatigue, dizziness, constipation, menstrual irregularities, hair loss, muscle loss.
Rapid weight loss diet plans can be reasonable for people with obesity but only supervised by a doctor and not to diet by yourself. There is always a risk of the weight returns after finishing the diet plan.
Before dieting it would be a great idea to inform your doctor about it and don`t forget to consume include proteins in your diet (70 to 100 grams per day) and to consume multivitamins.
