Perfect Metabolism

1-st Day              I Want some Meat!

BREAKFAST – a cup of black coffee without sugar with one cracker.
DINNER - 2 hard-boiled eggs and 1 tomato.
SUPPER – lettuce and a big beefsteak fried in a small amount of vegetable oil.

Grapefruit Juice Diet

Grapefruit contains the substances which can burn fat. There are several kinds of this diet, duration of which is 7 days, and all of them are low-cal (800-1000 calories per day). You will lose about 4 -5 kg. Grapefruit diet is well balanced and contains a large quantity of vitamins and mineral matters. Citrus fruit is rich in vitamin C that is why you will not only lose excess weight but also will be able to resist many illnesses. Moreover, vitamin C is vitally necessary for our skin cells. The regular use of grapefruit will help you get the necessary dose of this vitamin.

 

Well-Balanced Diet

Duration: 30 days.
Weight loss: 5-7 kg.

This diet is for people whose aim is a stable result. That`s why it is rather a well balanced feed system which everybody, who wants to lead a healthy way of life, should follow. This diet has minimum of food restrictions. That means that your organism will not feel a deficiency in vitamins and other necessary microelements. But eating one meal a day is not a good way to lose weight. Eat frequently, at regular times and in small portions. Well-Balanced diet is the best way to become more healthy. Moreover, this diet does improve your hair.

The Lemon Juice Diet

You will be surprised how simple this diet is. You just follow the main 7 principles, lose weight and become more healthy.

Dietitians acknowledged that a lemon is the best way to lose weight.  A secret is that a little sour fruit has a  salutary influence on our digestive system. Combined with physical exercises and healthy eating it will help to grow thin. Besides, lemons are rich in vitamin C. This vitamin improves the immunity in winter time and hastens the process of convalescence of allergy, tuberculosis and rheumatism.

A Diet to Improve Your Hair

Beautiful hair is, first of all,  healthy hair. But to have your hair as beautiful and soft as silk you should eat well.

 

Fish, poultry, fatless meat, eggs, nuts and legumes contain proteins which provide growth of hair. Moreover, these products are rich in copper. It is copper that takes part in pigmentation and prevents the appearance of grey hair and dandruff.