A Salad for Your Nervous and Immune Systems

Ingredients: 

                      100g of daikon radish
                       5 feijoas
                      1 sour apple
                      3 table-spoons of peeled purified cedar nuts
                      1 table-spoon of olive oil
                      1 table-spoon of lemon juice
                      1 tea-spoons of honey

Feijoa, apple and radish should be peeled. Grate an apple together with radish at one stroke and pour it with lemon juice. Cut feijoa into slices. Mix all the ingredients together. Add honey and oil. Srew with nuts.

This salad is rich in vitamins. First of all thanks to daikon radish. This root vegetable has a diuretic action, improves digestion and metabolism. It also intensifies bile outflow  and reduces the level of cholesterol in blood. Moreover, this dish contains vitamin C (lemon and  feijoa), vitamin E and indispensable fatty acids (olive oil and cedar nuts). Honey has a salutary effect on your nervous and immune systems. It reduces the risk of atherosclerosis appearance, brings into a healthy state the gastrointestinal tract and  normalizes the reproductive function.

Consult a doctor before using any diet or following advice!

Anaesthetic from the Vegetable Garden

Do you often have a headache or belly-ache?

 

Besides medicines, vegetables and fruit can help you, too. Broccoli and spinach contain vitamin B.  People who suffer from pain syndrome have the lack of this vitamin. These vegetables also contain magnesium  which  helps to relax your smooth musculature and  remove stress. The chemical agents stimulate the formation of neuromediator of serotonin. They improve your sleep and mood.

 

Consult a doctor before using any diet or following advice!

The Anesthetizing Menu

Dieticians have developed a diet which serves as a painkiller. Thus if the illness is accompanied with pain, eat green vegetables (broccoli, spinach and cabbage). They contain a complex of  B-vitamins and magnesium. They also stimulate formation of natural analgesic.

 

Salmon or cod-liver (10-12g daily) can reduce pain, too.  But you should cut down the use of corn or sunflower-seed oil, margarine, ice-cream and whole milk.

 

Consult a doctor before using any diet or following advice!