Healthy Fruit Feijoa

Feijoa

100 g of this exotic berry contains about 30 mg of easily assimilated iodine which has a wholesome influence on the work of thyroid gland. It improves memory and concentration of attention.

 

It contains a lot of malic acid which stimulates the secretion of gastric juice. This whets the appetite and improves food digestion.

 

A great amount of pectins will help to get rid of cholesterol, heavy metals and radionuclides.
Feijoa also improves gut organisms.

 

There is folic acid in feijoha, too. That is why this fruit can help to overcome anemia, depression and dysbolism.

 

Feijoha contains 13% of fructose which is converted into glucose in liver and does not require the production of insulin.

 

Potassium is necessary for the normal work of muscles, especially heart.

 

Consult a doctor before using any diet or following advice!

Heathy Dessert

Feijoa

Ingredients:   200g of feijoa
                    200g of oranges
                    1 lemon
                    100g of walnuts
                    100g of conserved peaches
                    100 g of grapes
                    4 table-spoons of degreased yoghurt

Peel fruit and cut them into pieces. Add grapes and pounded walnuts. Mix everything with yoghurt.  Trim the dessert with dried orange peel.

This dessert is rich in vitamins C, P, PP and H (biotin). Eat this salad before your main meal. Cellulose will fill your hungry stomach and will make you feel full.

Consult a doctor before using any diet or following advice!

Stuffed Cabbage with Veal

Feijoa

Ingredients: 700g of cabbage
         500g of veal
         300g of feijoa
         300g of quince
         250g of large onion
         100g of boiled rice
         50g of prunes
         3 twigs of verdure (coriander, tarragon, celery, basil)
         salt and pepper

Mince veal. Add  pounded verdure and prunes. Mince everything again. Add salt, pepper and mix with boiled rice. Boil cabbage leaves in water (5-7 minutes). Cool them and wrap the mixture up into the cabbage leaves. Lay the cabbage rolls out into the saucepan and cover with onion rings, slices of feijoa and quince. Then lay another portion of rolls above. Cover the rolls with water. Stew till readiness (1 -1,5 hours) on a slow fire. Don`t forget to put down the lid.

Veal contains protein, zinc, iron and the vitamin B12. Regular usage of this meat will improve the state of your nails, hair, skin and color of face. Prunes and cabbage will improve the colonic propulsion because of the high content of vegetable fiber. Quince will enrich the organism with phosphorus, boron, aluminum, nickel, titanium and copper.

Consult a doctor before using any diet or following advice!