Diet and Premenstrual Syndrome

Diet can ease the premenstrual syndrome! During these days eat more vegetables, fruit and groats (oat, buckwheat, millet, rice, etc.). American dietologists have discovered that it is important to limit the quantity of fat in the ration before your menstruation. You should also exclude the beverages which contain caffeine (coffee, strong tea or cola).

 

Consult a doctor before using any diet or following advice!

Eat Juicy Melon and Lose Flesh

A pleasant melon therapy will help you to lose weight and clean your body. Moreover, the diet is very simple. Eat 2 kg of melon pulp every day dividing it  into 5-7 food intakes. Follow this scheme during one week. Furthermore, besides melon you can eat whatever you want. But remember: regale on juicy melon in 2-3 hours after your meal supplementing a meal with 1/2 glasses of  melon juice. Make juice from melon peel! It is peel that contains most of the valuable minerals.

 

Consult a doctor before using any diet or following advice!

Banana Paradise

You must have heard that being on a diet you can eat any fruit but bananas. Bananas are really rich in carbohydrates (that’s why they are rather nutritious) and almost deprived of cellulose (powerful stimulator of intestine activity). Nevertheless, the banana diet is widely used: for adiposity treatment, insufficiency of blood circulation, hypertonic illness, diseases of liver and biliary tracts. The diet is considered to be strict, therefore you are strongly recommended to consult a doctor.

 

The usual scheme is 1,5 kg of peeled bananas per day. This amount of bananas is divided in five food intakes at regular intervals of time. Caloric content of such diet is 1335,0 kcal. Thus in your stomach gets 327,0 g carbohydrates, 22,5 g fibers and 1,5 g fats. You can drink water (mineral, without gas) and green tea without sugar. The maximal duration of a “banana life” — seven days. Minimal — three days. 

 

Consult a doctor before using any diet or following advice!

Purgation of Blood-Vessels

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Mix together raisins, dried apricots, honey, lemon, and walnuts taken equally. Everything being chopped into small pieces. Eat this delicious mixture 3 times a day 30 minutes before your meal and the last time – before going to bed.

 

Consult a doctor before using this recipe!