Grapefruit and Hard Boiled Egg Diet

Grapefruit

This diet is a classic mono-diet with eggs and citrus fruits combination.

The general scheme: eat 7 hard boiled eggs (sometimes only egg-white) and 7 grapefruits (sometimes oranges) during a day with 1,5 hour intervals.

Dieting 1 week you can lose 7 kg of fat.

ATTENTION: Don`t diet more than 1 week. One week is the maximum duration of this diet!  The best solution is to use this egg and grapefruit combination as the replacement of only one food intake during the day.

Do not forget to drink water (2-3 liters during the day). Supplement your diet with sport activities.

Egg – is an excellent source of vitamins, essential amino acids, fats and mineral matters. However, it is the yolk that contains the major part of all these useful matters. That is why you should eat some raw yolks a day in order to avoid the deficiency of nutritive material.

As far as cholesterol is concerned, one egg usually contains about 300mg of cholesterol. And our daily norm is 500mg. However, do not forget that our body assimilates only 2% of this necessary material from the external sources. That is why several yolks a day cannot increase your level of cholesterol too much.

Grapefruit - is an excellent low-calorie source of vitamin C as well as any other citrus fruits.

Thus, the combination of eggs and grapefruits (oranges, tangerines) is a great natural vitamin-mineral complex with low richness, low calorie content, substantial and palatable.


Consult a doctor before using any diet or following advice!

Drinking Too Much Water after Meal Results in Overweight

Water

This opinion is incorrect.

Of course, sweet drinks such as pepsi, cola, soda or fruit juice can make us put on weight. Water does not contain calories but meal washed down with water  “passes through” easier and desire to eat more appears again.

Our organism needs 1,5 - 2 litres of water a day. But be careful not to make water your enemy!

Drink it BEFORE your meal (for example, when you get up in the morning) or before going to sleep. 

Remember that one glass of water 20 minutes before your main meal abates the feeling of being hungry.


Consult a doctor before using any diet or following advice!

Food Restriction Leads to Weight Loss

China Food

This opinion is incorrect. 

A norm is three meals a day in certain intervals of time. If you miss one food intake, the other one will be more abundant. Since our organism is unable to burn out the increased amount of calories, it puts them aside in the form of fat.

The experiments on rodents showed that regular food intake (three times a day) didn`t influence their weight. And those rodents who were given the same amount of food but once a day put on weight very quickly.

If we have to renounce one food intake, the calories should be distributed evenly on the other food intakes. And try to drink more water during the day.


Consult a doctor before using any diet or following advice!

Fruit Not Likely to Put Weight on Us

Fruits

This opinion is incorrect. 

All fruit contain sugar. Especially grapes, bananas and dried fruits. However, when dieting we should consume a certain amount of fresh fruit because of vitamins, minerals and cellulose.

Try to chose fruits which are less sweet: water-melon, grapefruit, peach, strawberry or raspberry.

Remember that an apple eaten between your main meals “cheats” your hunger.


Consult a doctor before using any diet or following  advice!

Aerobics is Harmful for Your Heart

Aerobics

This opinion is incorrect. 

An aerobics class doesn`t overload the work of a healthy heart. However, everything should be balanced. The methodical and moderate aerobics trainings will  increase your lung capacity and strengthen your heart.

Attention: aerobics is strictly forbidden for people with a weak heart!


Consult a doctor before using any diet or following advice! 

Diet Plan for Gastritis

How can we lose weight  having  problems with our stomach?

This article can give you the answer to this question.

In most cases people don`t pay attention to the way they eat. Because of such  irresponsible treatment the whole organism can suffer and your stomach first of all.

The process of weight loss is slow because the quicker your kilograms are melting, the greater stress your organism has. Any stress increases the probability of gastritis and gastric ulcer. 

Menu

Say YES to dairy produce. It protects the mucous membrane of stomach from any damage. That`s why drink tea with milk, cacao with milk or cream, whole milk, unsour kefir, yoghurt or clabber. (ONLY 1,5–2% fat content).

Proteins – are very necessary for cells building. It is irreplaceable for the cells of our stomach, too. Our task is to provide the daily norm of proteins. It is almost  impossible to do without the use of dietary products rich in proteins: fresh unsour non-fat cottage cheese, lean beef, chicken breasts and boiled fish.

Vitamin E protects stomach cells from muriatic acid influence. Its source is vegetable oil. But be careful, it is rich in calories. 1–2 tea-spoons of vegetable oil per day is enough.

The source of vitamin B are groats. It should be boiled and added to your main meal. You can use any groats but pearl barle, peeled barley and millet. Maximum vitamins – buckwheat and oatmeal; minimum – farina.

Cherries

The source of vitamin C are berries and fruit of sweet sorts. Necessarily purge them from grains and skin. But the vitamins from these fruits are not enough. That`s why drink the decoction of dog-rose every day.

Eat slowly. Chew carefully. Thus, the satiation center in our brain has time to snap into action. Moreover, the well chewed food will be better saturated with gastric juice and better assimilated. Thus, stomach does not have to produce muriatic acid additionally. 

Limit the use of alcohol and spiceries. They are rich in calories and stimulate the appetite and gastric juice production. Especially harmful are pepper, karri and garlic.

Physical activity

Any physical activity is useful: jogging, walking, swimming, wheeling. Aerobics is  especially effective with the elements of belly dance. Belly dance helps to massage the internals and stomach walls are provided with blood and oxygen. Consequently, probability of gastritis diminishes.

Example of Diet Plan:

Breakfast: 1 soft boiled egg, crumbly buckwheat porridge (150g) and 1 cup of  tea with milk without sugar.
Lunch: fresh unsour non-fat cottage cheese (150g) and decoction of dog-rose (1 cup).
Dinner: vegetarian soup boiled on water from potato, cauliflower and carrot (200ml), boiled meat (150g) and compote from boiled dried fruits(1 glass).
Snack: one baked apple.
Supper: boiled fish (150g), one baked or boiled potato mashed with 1 tea-spoon of olive oil and 1 cup of tea with milk without sugar.
Before going to sleep: 1 glass of milk or non-fat unsweet yoghurt.


Consult a doctor before using any diet or followong advice!

Physical Exercise Helps to Lose Weight

Physical Exercise to Lose weight

This opinion is incorrect because we need to burn down 8000 calories to whip off one kilogram. 

And 25 minutes of physical trainings burn down only 300 calories. So, just count. But it doesn`t mean that physical exercises are useless. It is a great thing in addition to your main diet course.

Moreover, it makes our sleep deeper, improves our immune system, helps to increase our blood circulation and increase our energy level.


Consult a doctor before using any diet or following advice!