Swiss Diet

Milk

This diet plan was worked out in compliance with directions of a well-known Swiss dietitian.

A characteristic feature of Swiss Diet is a large amount of protein (meat, eggs, cheese). That is why only a completely healthy person can apply this diet plan.

During a day eat:

200-300g of boiled or stewed lean meat or fish;
2 eggs;
0,5 litre of milk;
50g of sugar;
50g of cheese or curd;
100-150g of rye-bread;
100g of potato or mealy garnish;
50g of butter;
Fruit and vegetables but pears and plums.


Consult a doctor before using any diet or following advice!