We all want to be slim,
attractive and healthy. Yes, … HEALTHY! That`s why when dieting don`t overdo.
As soon as you get your normal weight, stop dieting and just lead a healthy way
of life maintaining your normal weight. And don`t forget to consult a doctor
before using any diet and stick to all the rules of the diet. So, what is your NORMAL weight? Your Height (in
centimeters) - 100 = Your Normal Weight (in
kilograms). For example: 170cm -100 = 70 kg Now calculate your
IDEAL weight. For women: Your Normal
Weight - 15% of it = Your
Ideal Weight For men: Your Normal Weight
- 10% of it = Your Ideal Weight For example: 1)70kg * 15 / 100 =10,5 2)70kg – 10,5 = 59,5kg
Consult a doctor before
using any diet or following advice!
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