French Beauty Salad

Lemon

Ingredients:

2 spoonfuls of oat-flakes;
6 spoons of cold boiled water;
3 spoons of cold boiled milk;
1 spoon of sugar;
1 large apple;
fresh juice out of one lemon.

Fill up oat-flakes with water and leave them for an hour. In an hour add grated apple, milk and sugar. 

Squeeze the juice out of one lemon and add it to your salad.

French beauty salad is ready now. Beauty salad contains a lot of mineral matters, vitamin B, vitamin C and organic acids. Moreover, raw oat-flakes improve work of intestine. This salad is good for supper or breakfast.

Consult a doctor before using any diet or following advice!