Hollywood Diet

Grapefruit

Hollywood Diet is of one of the most well-known diets ever.

Duration: 18 days.

Characteristic feature of Hollywood Diet is the limitation of sugar, fat and salt usage. Food is prepared without fat, sugar and flour. Bread is totally excluded. Your meals consist mainly of eggs, meat, vegetables and fruits (only grapefruits and pineapples).

Caloric content: 1000 calories.

BREAKFAST: a half of grapefruit and a cup of tea without sugar or no breakfast at all.

	DINNER	SUPPER
1st Day	1 egg, tomato and a cup of black coffee.	1 egg, green salad and 1 grapefruit.
2nd Day	1 egg, a cup of black coffee and one grapefruit.	Beef meat (baked on the grate without fat), 1 cucumber and a cup of black coffee.
3rd Day	1 egg, tomato and stewed spinach.	Veal baked on the grate without fat, 1 cucumber and a cup of black coffee.
4th Day	Green salad, a cup of black coffee and 1 grapefruit.	1 egg, cottage cheese,  stewed spinach and a cup of tea.
5th Day	1 egg, stewed spinach and a cup of black coffee	Non-fat freshwater fish cooked on the grate, green salad and a cup of black coffee.
6th Day	Fruit salad made of apples oranges and grapefruits.	Beef baked on the grate, 1 cucumber and a cup of tea.
7th Day	Vegetable soup, chicken cooked on grate, a cup of tea and 1 orange.	Fruit salad.

In a week start again with the Day 1. Continue your dieting during 18 days.

Consult a doctor before using any diet or following advice!