Well-Balanced Diet

Duration: 30 days.
Weight loss: 5-7 kg.

This diet is for people whose aim is a stable result. That`s why it is rather a well balanced feed system which everybody, who wants to lead a healthy way of life, should follow. This diet has minimum of food restrictions. That means that your organism will not feel a deficiency in vitamins and other necessary microelements. But eating one meal a day is not a good way to lose weight. Eat frequently, at regular times and in small portions. Well-Balanced diet is the best way to become more healthy. Moreover, this diet does improve your hair.

Consumption of calories:
For people with not mobile way of life - 1500 kcal per day;
For active people - 2500 kcal per day.

Remember:
This diet is effective only in complex with physical training.
At least 2 times per month you should visit sauna. This pleasant procedure will take the toxins out and will accelerate your metabolism.
But don`t have sauna and physical training at the same day.
Have a fasting day once a week (one-percent kefir and nonfatty cottage cheese or boiled fish and green tea.
By the way, fasting days can not coincide with your physical trainings and sauna days.
Eat spices instead of salt.
Don`t eat fast-food!

Fats
               Eat: Vegetable oils (in the limited amount), mayonnaise with a low fat content.
               Don`t eat :Adiposes, argarine, mayonnaise with a high fat content.

Proteins
              Eat: Lenten beef, chicken without a skin, lean fish, dairy produce of middle fat content (2,5%).
              Don`t eat: Sausages, smoked products, pork; dairy produce of high fat content.

Carbohydrates
              Eat: Potatoes baked in their the jackets, rye or branny bread, kasha.
              Don`t eat: Fried potato, cakes, pastries, candies.

Sugar
             Eat: Honey.
             Don`t eat: Refined sugar.

Beverages
             Drink: Fresh juice, green tea, dry wine.
             Don`t drink: Soda, beer, liqueur, martini, vermouth, vodka, whisky, fortified wine (too much calories).

Cobsult a doctor before using any diet or following advice!