Beautiful hair is, first of all, healthy hair. But to have your hair as beautiful and soft as silk you should eat well.
Fish, poultry, fatless meat, eggs, nuts and legumes contain proteins
which provide growth of hair. Moreover, these products are rich in copper. It
is copper that takes part in pigmentation and prevents the appearance of grey
hair and dandruff.
The most important component of our hair is considered to be a keratin.
That is why you should regularly use orgainc vegetable oils, rye-bread and sunflower seeds.
To save natural brilliance, force and elasticity of your hair don`t forget about laminaria, fatless yoghurt, cottage cheese and acidophilin.
Fresh vegetables and fruits are rich in useful cellulose, vitamins and mineral matters which are necessary not only for our hair but for the whole our organism.
Carrot, green vegetables and dog-rose contain vitamin A which makes hair not so brittle, stimulates the growth and fission of cells. Vitamin E also improves the state of your hair (sweet pepper).
Silicon prevents hair shadding. Strawberry, nettle and millet are rich in it. Pantothenic acid makes hair more soft and less grease, helps to save color and brilliance (cauliflower, broccoli and haricot).
Include this food into your ration and your hair will be thankful to you.
Food you should forget about - fried food, canned goods, adiposes, salty and spicy. Hamburgers hot-dogs, patties and chebureks are very harmful. They cause dysbolism which negatively influences your hair. One of the most simple methods of finding out how many superfluous fats you have eaten during the week observe how quick your hair becomes greasy. Very quick? Limit youself in fat food. One time per week have a fasting day.
Three ways to strengthen your hair:
Swedish: Drink 1 table-spoon of corn, olive or sunflower oil every morning and evening.
Danish: Use oat-flakes every day. Before going to bed fill 1 glass of oat-flakes up with1 litre of water. Let them
brew during 12 hours. In the morning filter them, squeeze and drink during a
day for ½ cup.
French: Fill 6 table-spoons of oat-flakes up with a small amount of boiled cooled water. Add one spoon of honey and some ground up walnuts. Leave this mixture for a night. In the morning grate a large apple, add a few spoons of cream and a few dried apricots cut into small pieces . Your breakfast is ready. In summer you can add any fruit and berries. It will taste even more delicious.
Consult a doctor before using any diet or following advice!
To save natural brilliance, force and elasticity of your hair don`t forget about laminaria, fatless yoghurt, cottage cheese and acidophilin.
Fresh vegetables and fruits are rich in useful cellulose, vitamins and mineral matters which are necessary not only for our hair but for the whole our organism.
Carrot, green vegetables and dog-rose contain vitamin A which makes hair not so brittle, stimulates the growth and fission of cells. Vitamin E also improves the state of your hair (sweet pepper).
Silicon prevents hair shadding. Strawberry, nettle and millet are rich in it. Pantothenic acid makes hair more soft and less grease, helps to save color and brilliance (cauliflower, broccoli and haricot).
Include this food into your ration and your hair will be thankful to you.
Food you should forget about - fried food, canned goods, adiposes, salty and spicy. Hamburgers hot-dogs, patties and chebureks are very harmful. They cause dysbolism which negatively influences your hair. One of the most simple methods of finding out how many superfluous fats you have eaten during the week observe how quick your hair becomes greasy. Very quick? Limit youself in fat food. One time per week have a fasting day.
Three ways to strengthen your hair:
Swedish: Drink 1 table-spoon of corn, olive or sunflower oil every morning and evening.
Danish: Use oat-flakes every day. Before going to bed fill 1 glass of oat-flakes up with
French: Fill 6 table-spoons of oat-flakes up with a small amount of boiled cooled water. Add one spoon of honey and some ground up walnuts. Leave this mixture for a night. In the morning grate a large apple, add a few spoons of cream and a few dried apricots cut into small pieces . Your breakfast is ready. In summer you can add any fruit and berries. It will taste even more delicious.
Consult a doctor before using any diet or following advice!
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