Moderate Diet for Weight Loss

Pepper

Duration:  14 days

Weight Loss: 3 - 5 kg

This diet is for people who cannot stand extreme and fanaticism. That is why they  will never agree to take part in a long dietary marathon. They will also never agree to have a short exhausting dieting distance. They prefer a golden mean — 14-days diet. It allows to whip off superfluous weight not too quickly and not too slowly.

This diet is really moderate. There are no extreme food restrictions. That’s why you don`t have to starve.

Remember:

The main rule  - a taboo to eat high-calorie products (adiposes, simple carbohydrates).

Drink 1,5 - 2 litres of liquid per day. (Avoid fizzy water. Give preference to herbal tea and hips broth).

Use spicery or herbaceous seasoning instead of salt.

Food must be warm. This will improve food assimilation.

Сheese Helps to Avoid Infarction

Cheese and Eggs

American scientists have discovered that daily use of hard cheese helps to reduce the risk of infarction to minimum. How this tasty food can protect us from heart problems? Researchers assert that cheese has a beneficial effect on  human organism because of  a large quantity of calcium, potassium and magnesium. These mineral matters decrease arterial pressure and, thus, prevent the appearance of heart attack. Remember that only high-quality cheese possesses therapeutic properties.

Consult a doctor before using any diet or following advice!

The Elixir of Youth with Cocoa Taste

Cocoa

American scientists have come to the conclusion that hot cocoa can be the elixir of youth. They have discovered that cocoa-powder is rich in polyphenols (organic  phytogenic compounds, which are powerful antioxidants). Moreover, cocoa is 2 times richer in polyphenols  than red wine and 3 times richer than  green tea. That is why one or two cups of hot cocoa a day are capable to protect a human organism from destroying action of free radicals. In other words, this elixer can  slow down the aging process. Futhermore, this tasty drink is a prophylaxis against cancer, infarction and stroke.

Remember that cocoa which is contained in cakes or chocolate is not useful because it is not devoided of saturated fat.

Consult a doctor before using any diet or following advice!

Healthy Fruit Feijoa

Feijoa

100 g of this exotic berry contains about 30 mg of easily assimilated iodine which has a wholesome influence on the work of thyroid gland. It improves memory and concentration of attention.

 

It contains a lot of malic acid which stimulates the secretion of gastric juice. This whets the appetite and improves food digestion.

 

A great amount of pectins will help to get rid of cholesterol, heavy metals and radionuclides.
Feijoa also improves gut organisms.

 

There is folic acid in feijoha, too. That is why this fruit can help to overcome anemia, depression and dysbolism.

 

Feijoha contains 13% of fructose which is converted into glucose in liver and does not require the production of insulin.

 

Potassium is necessary for the normal work of muscles, especially heart.

 

Consult a doctor before using any diet or following advice!

Heathy Dessert

Feijoa

Ingredients:   200g of feijoa
                    200g of oranges
                    1 lemon
                    100g of walnuts
                    100g of conserved peaches
                    100 g of grapes
                    4 table-spoons of degreased yoghurt

Peel fruit and cut them into pieces. Add grapes and pounded walnuts. Mix everything with yoghurt.  Trim the dessert with dried orange peel.

This dessert is rich in vitamins C, P, PP and H (biotin). Eat this salad before your main meal. Cellulose will fill your hungry stomach and will make you feel full.

Consult a doctor before using any diet or following advice!

Stuffed Cabbage with Veal

Feijoa

Ingredients: 700g of cabbage
         500g of veal
         300g of feijoa
         300g of quince
         250g of large onion
         100g of boiled rice
         50g of prunes
         3 twigs of verdure (coriander, tarragon, celery, basil)
         salt and pepper

Mince veal. Add  pounded verdure and prunes. Mince everything again. Add salt, pepper and mix with boiled rice. Boil cabbage leaves in water (5-7 minutes). Cool them and wrap the mixture up into the cabbage leaves. Lay the cabbage rolls out into the saucepan and cover with onion rings, slices of feijoa and quince. Then lay another portion of rolls above. Cover the rolls with water. Stew till readiness (1 -1,5 hours) on a slow fire. Don`t forget to put down the lid.

Veal contains protein, zinc, iron and the vitamin B12. Regular usage of this meat will improve the state of your nails, hair, skin and color of face. Prunes and cabbage will improve the colonic propulsion because of the high content of vegetable fiber. Quince will enrich the organism with phosphorus, boron, aluminum, nickel, titanium and copper.

Consult a doctor before using any diet or following advice!

A Salad for Your Nervous and Immune Systems

Ingredients: 

                      100g of daikon radish
                       5 feijoas
                      1 sour apple
                      3 table-spoons of peeled purified cedar nuts
                      1 table-spoon of olive oil
                      1 table-spoon of lemon juice
                      1 tea-spoons of honey

Feijoa, apple and radish should be peeled. Grate an apple together with radish at one stroke and pour it with lemon juice. Cut feijoa into slices. Mix all the ingredients together. Add honey and oil. Srew with nuts.

This salad is rich in vitamins. First of all thanks to daikon radish. This root vegetable has a diuretic action, improves digestion and metabolism. It also intensifies bile outflow  and reduces the level of cholesterol in blood. Moreover, this dish contains vitamin C (lemon and  feijoa), vitamin E and indispensable fatty acids (olive oil and cedar nuts). Honey has a salutary effect on your nervous and immune systems. It reduces the risk of atherosclerosis appearance, brings into a healthy state the gastrointestinal tract and  normalizes the reproductive function.

Consult a doctor before using any diet or following advice!