Heathy Dessert

Feijoa

Ingredients:   200g of feijoa
                    200g of oranges
                    1 lemon
                    100g of walnuts
                    100g of conserved peaches
                    100 g of grapes
                    4 table-spoons of degreased yoghurt

Peel fruit and cut them into pieces. Add grapes and pounded walnuts. Mix everything with yoghurt.  Trim the dessert with dried orange peel.

This dessert is rich in vitamins C, P, PP and H (biotin). Eat this salad before your main meal. Cellulose will fill your hungry stomach and will make you feel full.

Consult a doctor before using any diet or following advice!

Stuffed Cabbage with Veal

Feijoa

Ingredients: 700g of cabbage
         500g of veal
         300g of feijoa
         300g of quince
         250g of large onion
         100g of boiled rice
         50g of prunes
         3 twigs of verdure (coriander, tarragon, celery, basil)
         salt and pepper

Mince veal. Add  pounded verdure and prunes. Mince everything again. Add salt, pepper and mix with boiled rice. Boil cabbage leaves in water (5-7 minutes). Cool them and wrap the mixture up into the cabbage leaves. Lay the cabbage rolls out into the saucepan and cover with onion rings, slices of feijoa and quince. Then lay another portion of rolls above. Cover the rolls with water. Stew till readiness (1 -1,5 hours) on a slow fire. Don`t forget to put down the lid.

Veal contains protein, zinc, iron and the vitamin B12. Regular usage of this meat will improve the state of your nails, hair, skin and color of face. Prunes and cabbage will improve the colonic propulsion because of the high content of vegetable fiber. Quince will enrich the organism with phosphorus, boron, aluminum, nickel, titanium and copper.

Consult a doctor before using any diet or following advice!

A Salad for Your Nervous and Immune Systems

Ingredients: 

                      100g of daikon radish
                       5 feijoas
                      1 sour apple
                      3 table-spoons of peeled purified cedar nuts
                      1 table-spoon of olive oil
                      1 table-spoon of lemon juice
                      1 tea-spoons of honey

Feijoa, apple and radish should be peeled. Grate an apple together with radish at one stroke and pour it with lemon juice. Cut feijoa into slices. Mix all the ingredients together. Add honey and oil. Srew with nuts.

This salad is rich in vitamins. First of all thanks to daikon radish. This root vegetable has a diuretic action, improves digestion and metabolism. It also intensifies bile outflow  and reduces the level of cholesterol in blood. Moreover, this dish contains vitamin C (lemon and  feijoa), vitamin E and indispensable fatty acids (olive oil and cedar nuts). Honey has a salutary effect on your nervous and immune systems. It reduces the risk of atherosclerosis appearance, brings into a healthy state the gastrointestinal tract and  normalizes the reproductive function.

Consult a doctor before using any diet or following advice!

Anaesthetic from the Vegetable Garden

Do you often have a headache or belly-ache?

 

Besides medicines, vegetables and fruit can help you, too. Broccoli and spinach contain vitamin B.  People who suffer from pain syndrome have the lack of this vitamin. These vegetables also contain magnesium  which  helps to relax your smooth musculature and  remove stress. The chemical agents stimulate the formation of neuromediator of serotonin. They improve your sleep and mood.

 

Consult a doctor before using any diet or following advice!

The Anesthetizing Menu

Dieticians have developed a diet which serves as a painkiller. Thus if the illness is accompanied with pain, eat green vegetables (broccoli, spinach and cabbage). They contain a complex of  B-vitamins and magnesium. They also stimulate formation of natural analgesic.

 

Salmon or cod-liver (10-12g daily) can reduce pain, too.  But you should cut down the use of corn or sunflower-seed oil, margarine, ice-cream and whole milk.

 

Consult a doctor before using any diet or following advice!

Diet and Premenstrual Syndrome

Diet can ease the premenstrual syndrome! During these days eat more vegetables, fruit and groats (oat, buckwheat, millet, rice, etc.). American dietologists have discovered that it is important to limit the quantity of fat in the ration before your menstruation. You should also exclude the beverages which contain caffeine (coffee, strong tea or cola).

 

Consult a doctor before using any diet or following advice!

Eat Juicy Melon and Lose Flesh

A pleasant melon therapy will help you to lose weight and clean your body. Moreover, the diet is very simple. Eat 2 kg of melon pulp every day dividing it  into 5-7 food intakes. Follow this scheme during one week. Furthermore, besides melon you can eat whatever you want. But remember: regale on juicy melon in 2-3 hours after your meal supplementing a meal with 1/2 glasses of  melon juice. Make juice from melon peel! It is peel that contains most of the valuable minerals.

 

Consult a doctor before using any diet or following advice!