Diet can ease the
premenstrual syndrome! During these days eat more vegetables, fruit and groats
(oat, buckwheat, millet, rice, etc.). American dietologists have discovered
that it is important to limit the quantity of fat in the ration before
your menstruation. You should also exclude the beverages which
contain caffeine (coffee, strong tea or cola).
Consult a doctor before
using any diet or following advice!
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