Do you often have a
headache or belly-ache?
Besides medicines, vegetables
and fruit can help you, too. Broccoli and spinach contain vitamin B.
People who suffer from pain syndrome have the lack of this vitamin. These
vegetables also contain magnesium which helps to relax your smooth
musculature and remove stress. The chemical agents stimulate the
formation of neuromediator of serotonin. They improve your sleep and mood.
Consult a doctor before
using any diet or following advice!
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