Casserole With Cauliflower - Low Calorie Healthy Recipe

Casserole With Cauliflower - Low Calorie Healthy Recipe

Ingredients

Cauliflower - 200 g
Broccoli - 200 g
1% milk - 300 ml
Flour - 1 tbsp.
Low-fat cheese - 40 g
Olive oil - 1 tbsp.
Salt and pepper

Wash the vegetables and divide into florets.
Boil the cabbage and broccoli in salted water for about 3 minutes. Remove them and put into a baking dish.On a dry frying pan fry lightly the flour. Then pour it into the pan and add the butter and mix.
Add warm milk, salt and pepper to taste and stir again. Put on the fire, bring to a boil, boil for 5 minutes. Pour this sauce into the vegetables. Sprinkle the dishwith grated cheese. And bake it in the oven until golden brown at 220 degrees.