Have you ever thought why
rice is the basic meal of 2/3 population of the Earth? This culture gives stable
crop, the grain can be kept for a long time and it is easily cooked. Moreover,
rice is very health-giving.
This new rice diet allows us to lose weight gradually but quickly enough and to maintain it. Rice, being a source of complex carbohydrates, makes us feel full for a long period of time.
Rice cellulose is swelling in the stomach. Then it is moving in the intestines imbibing slags and removing them from your body. Remember!!! Use ORGANIC rice.
It is not necessary to follow this diet strictly. Moreover, try to diversify it so that the organism could receive useful materials. Try to drink up to
Monday
Breakfast — a glass of the boiled rice cooked
with non-fat milk, one baked apple and tea or coffee without sugar.
Lunch — a slice of rye bread with a slice of a low-fat ham (20 g ). A cup of herbal tea.
Dinner —boil 100g of frozen vegetable mix in 300 ml of a vegetable broth. Add 100g of chicken and 50g of rice. Cook 20 min.
Snack — small loaf of rice bread with tomato and cheese.
Supper — boil 50g of rice. Add some slices of apple and 100g of grape. Sauce this mixture with 100 ml of lactoserum.
Lunch — a slice of rye bread with a slice of a low-fat ham (
Dinner —boil 100g of frozen vegetable mix in 300 ml of a vegetable broth. Add 100g of chicken and 50g of rice. Cook 20 min.
Snack — small loaf of rice bread with tomato and cheese.
Supper — boil 50g of rice. Add some slices of apple and 100g of grape. Sauce this mixture with 100 ml of lactoserum.
Tuesday
Breakfast — cut 1 kiwi fruit, 1 banana, 100g
fresh pineapple and 1/4 grapefruit into small slices. Add 100g boiled rice.
Lunch — a sandwich with 50g tuna and a leaf of lettuce.
Dinner — fry 1 onion in 1 tea-spoon of rapeseed oil. Then add 250 ml hot vegetable broth and boiled rice with broccoli. Boil this mixture 5 minutes. Season it with sour cream.
Snack — 1 slice of bread with pumpkin seeds and 30g of cottage cheese with potherbs.
Supper — cook 200g redfish in the mixture of 5 table-spoons of 10% cream and 5 table-spoons of white wine. Garnish this dish with 30g of boiled brown rice.
Lunch — a sandwich with 50g tuna and a leaf of lettuce.
Dinner — fry 1 onion in 1 tea-spoon of rapeseed oil. Then add 250 ml hot vegetable broth and boiled rice with broccoli. Boil this mixture 5 minutes. Season it with sour cream.
Snack — 1 slice of bread with pumpkin seeds and 30g of cottage cheese with potherbs.
Supper — cook 200g redfish in the mixture of 5 table-spoons of 10% cream and 5 table-spoons of white wine. Garnish this dish with 30g of boiled brown rice.
Wednesday
Breakfast — 1 glass of milk boiled rice season
with 1 table-spoon of flax seeds and mix everything with 100g pineapple. A cup
of tea or coffee.
Lunch — 1 grapefruit, 1/2 boiled egg with a small loaf of rice bread,1 leaf of lettuce and one slice of tomato.
Dinner — cut and stew in 1 tea-spoon of vegetable oil 1/2 onion and 50g green peas. Mix everything together with boiled rice. Strew with cut parsley and parmesan.
Snack — sandwich with smoked salmon, 100g green lettuce with olive oil.
Supper — add 50g of crab meat and 50g of rice to 2 tangerine segments. Mix together 1 table-spoon of apple vinegar, 1 table-spoon of colza oil and 1/2 tea-spoon of mustard. Sauce everything with marinade.
Lunch — 1 grapefruit, 1/2 boiled egg with a small loaf of rice bread,1 leaf of lettuce and one slice of tomato.
Dinner — cut and stew in 1 tea-spoon of vegetable oil 1/2 onion and 50g green peas. Mix everything together with boiled rice. Strew with cut parsley and parmesan.
Snack — sandwich with smoked salmon, 100g green lettuce with olive oil.
Supper — add 50g of crab meat and 50g of rice to 2 tangerine segments. Mix together 1 table-spoon of apple vinegar, 1 table-spoon of colza oil and 1/2 tea-spoon of mustard. Sauce everything with marinade.
Thursday
Breakfast — boil 100g of brown rice, cool and
mix it with 100g of stewed vegetables. Serve with boiled chicken (100g) or
low-fat ham(30g).
Lunch — tea or coffee without sugar and one slice of grain bread with 1 table-spoon of home-made cheese.
Dinner — boil 40g rice. Add a pinch of turmeric. Cut into cubes 1/2 mango, 1 stalk of spring onions and 1 tomato. Mix everything with rice. Shake up 1/2 cup of yoghurt with 1/2 of lemon juice and season your salad. Then sprinkle it with one table-spoon of greens.
Snack — put a leaf of lettuce, a slice of tomato and 1/2 of cooked eggs on a small loaf of rice bread. Spread another small loaf of rice bread with cottage cheese and sprinkle with watercress.
Supper — weld milk boiled rice (100g rice and 200ml of skim milk). Wet, squeeze and crush 50g dried fruits (dried apricots, prunes, apples and fig). Add this mixture to hot boiled rice and let it brew15-20 minutes.
Lunch — tea or coffee without sugar and one slice of grain bread with 1 table-spoon of home-made cheese.
Dinner — boil 40g rice. Add a pinch of turmeric. Cut into cubes 1/2 mango, 1 stalk of spring onions and 1 tomato. Mix everything with rice. Shake up 1/2 cup of yoghurt with 1/2 of lemon juice and season your salad. Then sprinkle it with one table-spoon of greens.
Snack — put a leaf of lettuce, a slice of tomato and 1/2 of cooked eggs on a small loaf of rice bread. Spread another small loaf of rice bread with cottage cheese and sprinkle with watercress.
Supper — weld milk boiled rice (100g rice and 200ml of skim milk). Wet, squeeze and crush 50g dried fruits (dried apricots, prunes, apples and fig). Add this mixture to hot boiled rice and let it brew15-20 minutes.
Friday
Breakfast — cut into pieces 150g of pumpkin.
Lay it out into the frying pan. Add 50g rice and 50g apple. Stew it. Then
season with a pinch cinnamon and 1 tea-spoon of honey.
Lunch — a slice of salmon with a slice of rye bread.
Dinner — cut into slices 1 onion, 1 zucchini and 2 tomatoes. Add 1 tea-spoon of colza oil, 50g of rice and 100 ml of a vegetable broth. Boil 10 minutes. Then lay a filleted cod (150g) out into a frying pan. Cook 5 more minutes.
Snack — 200 ml of orange juice and any sandwich.
Supper — cut off the tops of 2 tomatoes and remove the pulp. Mix boiled rice (100g) with ham chopped into small particles (30g) and fried onion. Stuff tomatoes with forcemeat, sprinkle with olive oil and bake 20 mines at 180 °.
Lunch — a slice of salmon with a slice of rye bread.
Dinner — cut into slices 1 onion, 1 zucchini and 2 tomatoes. Add 1 tea-spoon of colza oil, 50g of rice and 100 ml of a vegetable broth. Boil 10 minutes. Then lay a filleted cod (150g) out into a frying pan. Cook 5 more minutes.
Snack — 200 ml of orange juice and any sandwich.
Supper — cut off the tops of 2 tomatoes and remove the pulp. Mix boiled rice (100g) with ham chopped into small particles (30g) and fried onion. Stuff tomatoes with forcemeat, sprinkle with olive oil and bake 20 mines at 180 °.
Saturday
Breakfast — choose the most tasty breakfast
you had from Monday till Saturady.
Lunch — milk-shake, 100g of pineapple cut into slices and a slice of the bread fried without oil.
Dinner — cut 150g of lenten mutton, ½ of red and ½ of yellow sweet pepper into cubes. Cut a small zucchini and one onion into round pieces. String everything on skewers and bake on a grill. Serve with boiled brown rice (50g).
Snack — 150 ml of tomato juice. 1/2 of a grain roll with a small cutlet made of soya forcemeat (30g).
Supper — boil 50g of rice in a vegetable broth. Add 1 table-spoon of green frozen peas and one pinch of raisins 10 mines before the rice is cooked. Cut very small ½ of onion and 1/2 ofChile
Lunch — milk-shake, 100g of pineapple cut into slices and a slice of the bread fried without oil.
Dinner — cut 150g of lenten mutton, ½ of red and ½ of yellow sweet pepper into cubes. Cut a small zucchini and one onion into round pieces. String everything on skewers and bake on a grill. Serve with boiled brown rice (50g).
Snack — 150 ml of tomato juice. 1/2 of a grain roll with a small cutlet made of soya forcemeat (30g).
Supper — boil 50g of rice in a vegetable broth. Add 1 table-spoon of green frozen peas and one pinch of raisins 10 mines before the rice is cooked. Cut very small ½ of onion and 1/2 of
Sunday
Breakfast — take 100g of muesli with rice
flakes. Fill them up with 150 ml of yoghurt without sugar.
Lunch — 1 grapefruit, 1/2 boiled egg, a slice of rice bread, 1 leaf of lettuce and a slice of tomato.
Dinner — boil 40g of non-polished rice. Mix it with 1 kiwi fruit, 1/2 apples and 2 slices of pineapple. Season 3 table-spoons of yoghurt with karri and a pinch of salt. Add the yoghurt to your rice salad. Serve with a slice of chicken-roll (30g).
Snack — sandwich with 30g of cottage cheese and greens.
Supper — cut and mix 1/2 of an apple, 1 sausage, 1/2 of a sweet pepper and 40g of boiled rice. Fill it up with yoghurt. Sprinkle it with greens.
Lunch — 1 grapefruit, 1/2 boiled egg, a slice of rice bread, 1 leaf of lettuce and a slice of tomato.
Dinner — boil 40g of non-polished rice. Mix it with 1 kiwi fruit, 1/2 apples and 2 slices of pineapple. Season 3 table-spoons of yoghurt with karri and a pinch of salt. Add the yoghurt to your rice salad. Serve with a slice of chicken-roll (30g).
Snack — sandwich with 30g of cottage cheese and greens.
Supper — cut and mix 1/2 of an apple, 1 sausage, 1/2 of a sweet pepper and 40g of boiled rice. Fill it up with yoghurt. Sprinkle it with greens.
Consult a doctor before
using any diet or following advice!
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