Moderate Diet for Weight Loss

Pepper

Duration:  14 days

Weight Loss: 3 - 5 kg

This diet is for people who cannot stand extreme and fanaticism. That is why they  will never agree to take part in a long dietary marathon. They will also never agree to have a short exhausting dieting distance. They prefer a golden mean — 14-days diet. It allows to whip off superfluous weight not too quickly and not too slowly.

This diet is really moderate. There are no extreme food restrictions. That’s why you don`t have to starve.

Remember:

The main rule  - a taboo to eat high-calorie products (adiposes, simple carbohydrates).

Drink 1,5 - 2 litres of liquid per day. (Avoid fizzy water. Give preference to herbal tea and hips broth).

Use spicery or herbaceous seasoning instead of salt.

Food must be warm. This will improve food assimilation.

Сheese Helps to Avoid Infarction

Cheese and Eggs

American scientists have discovered that daily use of hard cheese helps to reduce the risk of infarction to minimum. How this tasty food can protect us from heart problems? Researchers assert that cheese has a beneficial effect on  human organism because of  a large quantity of calcium, potassium and magnesium. These mineral matters decrease arterial pressure and, thus, prevent the appearance of heart attack. Remember that only high-quality cheese possesses therapeutic properties.

Consult a doctor before using any diet or following advice!

The Elixir of Youth with Cocoa Taste

Cocoa

American scientists have come to the conclusion that hot cocoa can be the elixir of youth. They have discovered that cocoa-powder is rich in polyphenols (organic  phytogenic compounds, which are powerful antioxidants). Moreover, cocoa is 2 times richer in polyphenols  than red wine and 3 times richer than  green tea. That is why one or two cups of hot cocoa a day are capable to protect a human organism from destroying action of free radicals. In other words, this elixer can  slow down the aging process. Futhermore, this tasty drink is a prophylaxis against cancer, infarction and stroke.

Remember that cocoa which is contained in cakes or chocolate is not useful because it is not devoided of saturated fat.

Consult a doctor before using any diet or following advice!