To Lose Weight Very Fast

honey, lemon, nuts, rapid weight loss

In the USA people spend $33 billion every year on weight loss can be quick and quite easy, but the question is whether it is safe for your body and your health.

We should know about all the risks of such a rapid weight loss and all the possible dangers.

One of the most popular diets that promises to lose weight in a very short period of time is starvation diet. That allows you to consume only maple syrup, water, lemon juice and cayenne pepper. There are different variations of these diet that at the same time claim to make a detoxification through colonics.

Diet Pills and Supplements also promise to help to become slim in a short period of time, mostly by means of blocking absorption of nutrients and increasing metabolism.

Very Low-Calorie Diets promise to speed the weight loss process as well.

Creams and different special devices sometimes even claim to help to lose weight without any diets or trainings.

But did you know that all these dietary products don`t need the U.S. Food and Drug Administration`s approval to market them? Did you know that most of the products that are advertised and claim to speed your weight loss have not been proven to work for fast weight loss. Moreover you can have a lot of side effects.

So, lets see the risks connected with fast weight loss: gallstones, dehydration, malnutrition, electrolyte imbalances, headaches, irritability, fatigue, dizziness, constipation, menstrual irregularities, hair loss, muscle loss.

Rapid weight loss diet plans can be reasonable for people with obesity but only supervised by a doctor and not to diet by yourself. There is always a risk of the weight returns after finishing the diet plan.

Before dieting it would be a great idea to inform your doctor about it and don`t forget to consume include proteins in your diet (70 to 100 grams per day) and to consume multivitamins.

The DASH Diet Plan to Lose Weight and to Be Healthy

The DASH diet plan

The main idea of the DASH diet, that became incredibly popular last years, is to lower high blood pressure. In 2018 the DASH diet was named as "Best Diets Overall" in the U.S. News and World Reports`s annual “Best Diets” rankings 8 years in a row. 

The DASH diet is based on deep studies and is recommended by USDA as an ideal healthy eating plan. 

The dash diet has a balance of healthy food groups, and it actually works!!! Moreover, the dash diet is really easy to follow. But don`t forget to consult a doctor before you start. 

The DASH diet plan to lower high pressure

This diet allows you to eat in a healthy way, you start to lose weight and, moreover, you feel much more better and the most important thing is that your blood pressure is getting lower and lower. Originally the dash diet plan was designed to lower blood pressure. Nowadays, that is really a great problem that affects 1 billion people worldwide. Researchers have also found that the DASH diet is more effective than a low oxalate diet to prevent or treat kidney stones. It is filling and there is a reduced risk for depression. It is also very effective for weight loss, lowering cholesterol and managing or preventing diabetes. The dash diet is also very good for people who suffer from heart problems, kidney stones and just for those who want to lead a healthy way of life. If you don't need to control your weight, you can have larger portion sizes. 

The DASH eating plan has been proven to lower blood pressure in just 14 days. For people with more severe hypertension, who may not be able to eliminate medication, the DASH diet can help improve response to medication, and help lower blood pressure. 

The DASH diet can be a part of our lifestyle. We can go to the restaurants or fast food cafes and still follow the main principles of the diet. We just make the right choice from the variants of the products.  

The DASH diet plan to lose weight

So, the main principles of the diet are as follows: 

- eat more fruits, vegetables and beans; 

- try to avoid red meat; - avoid high fat dairy products;  

- don`t consume food with cholesterol and trans fats; 

- add more whole-grains, fish, poultry and nuts to your ration; 

- limit sweets and sugary beverages and take control on canned or dried fruits because they may contain a lot of sugar. 

The DASH diet suggests getting:  

Grains: 7-8 daily servings; 

Vegetables: 4-5 daily servings; 

Fruits: 4-5 daily servings; 

Low-fat or fat-free dairy products: 2-3 daily servings; 

Meat, poultry and fish: 2 or less daily servings; 

Nuts, seeds: 4-5 servings per week; 

Fats and oils: 2-3 daily servings; 

Sweets: try to limit to less than 5 servings per week. 

So, as we can see the DASH diet has a lot of benefits and advantages. The dash diet is the diet for everyone.

Fodmap Diet – The Best Diet of the Year

Fodmap Diet – The Best Diet of the Year

Syndrome of irritable intestinal tract: How the Low Fodmap Diet is working

In the practice of coloproctologist, gastroenterologist and therapist there are a lot of patients with irritable bowel syndrome (IBS). IBS have people of different ages, lifestyles and places of residence. Most patients are complaining on abdominal discomfort and pain, alternation of constipation and diarrhea. During the careful examination, organic pathology is not detected. But the patients are still troubled with big pain and problems with defecation. Such patients need treatment that is appointed jointly by the gastroenterologist, coloproctologist and psychoneurologist, because the reason of illness is connected with disregulation of central and vegetative nervous systems and as a result the disruption of the gastrointestinal tract.

How to Cure Diastasis Recti. The Diet to Cure the Diastasis Recti.

Diastasis recti - is the problem when the distance between the two sections of the rectus abdominis muscle is increased. This phenomenon can occur after pregnancy, after very quick weight loss or after quick gaining weight. The diastasis recti can also appear after significant physical exertion, prolonged coughing or regular constipation.

A big percent of women suffer from diastasis recti  and most of them even don`t know that they have this problem.  The question is How to cure from diastasis recti  and what diet should we follow to cure diastasis recti.

First of all, you should consult a doctor.

There different exercises to improve the situation.  But what I am going to emphasis here is what exercises are strictly forbidden if you have diastasis recti and what diet you should follow to make the diastasis recti less.

Exercises that are forbidden if you suffer from diastasis.

Don`t rise your body from the supine position with bent legs,

Don`t twist your body,

Don`t rise the legs from the supine position,

Don`t perform push ups on straight legs,

Don`t make exercises to strength your back (eg, deadlift).

The diet if you have diastasis recti

It is strongly recommended to follow the diet if you have the diastasis recti. A balanced diet will not only support the muscular system in a good shape, but it will also help you to get rid of the excess body fat, especially in the abdominal area. First of all, pay attention to the proteins - they must be at least 30% of the total food consumed. For a good digestion you should also consume enough dietary fiber  - vegetables, fruits, crops.

And finally. If you are hezitating whether you have a diastasis recti or no, it is better to consult a doctor. And have the trainings only with a qualified personal trainer. Do not try to solve the problem by yourself.

Foods That Strengthen Blood Vessels

A heart-healthy diet that focuses upon lowering cholesterol can furthermore proclaim intensify blood vessels, reports a 1998 article in "American Family Physician." This type of diet emphasizes foods such as omega-3 fatty acids from fish, monounsaturated fats from olive oil and nuts, and soluble fiber from beans, vegetables and similar grains. You can admit this diet a step supplementary and pick from a variety of accumulation foods that contribute to hermetically sealed blood vessels.

Blood Vessel Basics
The mannerism to save your blood vessels hermetic is to save the endothelium healthy. The endothelium is the lump of cells that lines the inside of your blood vessels. This lining fills valuable roles, from maintaining the tell of vessel walls to regulating immune and inflammatory responses. The endothelium helps modulate blood flow and forms an anticoagulant barrier, which contains blood still allows it to flow without clotting. A damaged endothelium triggers medical problems such as hardening of the arteries.

Foods That Increase Nitric Oxide
Nitric oxide relaxes muscles in blood vessel walls, which makes it easier for blood to flow and lowers your blood pressure. It with stops blood cells from understanding. As a result, nitric oxide helps prevent blood clots and protects vessel walls by keeping them unquestionable and alert. Youll further details the amount of nitric oxide in your system by eating foods that contain nitrate and the amino acids arginine and citrulline because your body uses them to create nitric oxide. You'll profit nitrates from beets and green leafy vegetables, though watermelon is the best unconventional for citrulline. Fish, thin meat, well-ventilated vegetables, garlic and mass grains present arginine.

Foods High in Antioxicants
Antioxidant flavonoids in blueberries augmented blood vessel operating in healthy men, reported a psychoanalysis in the American Journal of Clinical Nutrition in November 2013. Flavonoids in dark chocolate impression endothelial health and admission vessel stiffness, according to a fable in a psychotherapy in the British Journal of Nutrition in February 2014. You'll get hold of same flavonoids from grapes, apples and option berries. Vitamin E is choice antioxidant to append in your diet. It protects lipoproteins from strange by molecules called set set lighthearted radicals. Lipoproteins carry cholesterol through your blood and forgive the cholesterol following they'on the subject of damaged, which harms the blood vessel. The best sources of vitamin E membership almonds, peanuts, hazelnuts, avocado, sunflower oil and safflower oil.

Foods That Decrease Homocysteine
Folate, vitamin B-6 and vitamin B-12 have one job in common: They forward uphill read the amount of homocysteine in your blood. Homocysteine is an amino trenchant your body converts into accessory beneficial substances, but this without help happens along along along along in addition to these B vitamins are doable. Without folate, vitamin B-6 and vitamin B-12, levels of homocysteine addition, which causes problems for your blood vessels. Homocysteine can broken the endothelium and extraction the risk of blood clots, according to FamilyDoctor.org. You can acquire all three from fortified cereals and grains. Otherwise, green leafy vegetables are packed taking into account folate, vitamin B-6 is found in bananas, potatoes and chicken, and vitamin B-12 comes from animal products.

Casserole With Cauliflower - Low Calorie Healthy Recipe

Casserole With Cauliflower - Low Calorie Healthy Recipe

Ingredients

Cauliflower - 200 g
Broccoli - 200 g
1% milk - 300 ml
Flour - 1 tbsp.
Low-fat cheese - 40 g
Olive oil - 1 tbsp.
Salt and pepper

Wash the vegetables and divide into florets.
Boil the cabbage and broccoli in salted water for about 3 minutes. Remove them and put into a baking dish.On a dry frying pan fry lightly the flour. Then pour it into the pan and add the butter and mix.
Add warm milk, salt and pepper to taste and stir again. Put on the fire, bring to a boil, boil for 5 minutes. Pour this sauce into the vegetables. Sprinkle the dishwith grated cheese. And bake it in the oven until golden brown at 220 degrees.

Yoghurt Ice Cream With Avocado and Cucumber

That is the recipe of a low calorie dessert. That is fantastic, to eat something tasty
for a dessert and don`t care about the calories. And not to be afraid to gain weight.

You should try this and you will like that as well =)

This ice cream has a remarkable and surprisingly fresh taste. It is prepared according to the classical technology of home sorbet. It should be mixed at least three times during the nine hours. That is to get rid of ice. In such a way the ice cream will not have  the unpleasant crunch on the teeth.

Ingredients

Avocado 1 piece
Sugar 75 g
Vanilla sugar 1 tablespoon
Cucumbers 1 piece
Lime juice 6 tablespoons
Dessert yogurt 150 g

Cut avocado into small cubes.

One large or two small cucumbers should be peeled and cut into cubes, too.

Put avocado and cucumbers into the bowl of a blender.

Add the lime juice. Beat until smooth.

Add the usual sugar and vanilla sugar, and mix everything one more time. Then add the yogurt and mix the mixture into the air mass. Transfer the mixture into the container and put into the freezer for nine hours. Every three hours the mixture should be mixed thoroughly with a fork or whisk blender to get rid of the ice crystals.

Half an hour before eating the ice cream, put it to the refrigerator. The ice cream must be soft enough that it could be easily taken with a spoon.

This ice cream can be combined with honey or white chocolate. It can also be sprinkled with walnuts or pistachios.